Who does not know to stop the agony of trying. Every night his "now has to stop, I do not want to" up in the morning "so now for a morning cigarette, the night was so long (6 hours)." Thus, the go for years. This page can be a little support for those who really want to quit.
The first few days we think very, very much in these stems, even if it is only think about lighting. And over time, the days vegehen without a thought. This "one day no longer think of the cigarette set" is already about 2-3 months after the last cigarette. Even Allen Carr and his "Finally Non smoking" can make it a good help. Great book!
And over time, if the thought "Hey, yes I smoke so not many months emerges" there is always a satisfying feeling.
What happens to the body if we express the last cigarette:
It begins with the expressions of the last cigarette. In the body 20 minutes after the last cigarette, begin to expire organic changes that continue for many years. One cigarette can interrupt this positive development already again.
given as a reward chart for those who have or want to give up smoking yet:
Hang them up and it looks to you every day. (For better printing Non smoking table )
| 20 minutes | after the last cigarette is similar to the heart rate and body temperature to that of the non-smoker. |
| 8 hours | Even eight hours after the last cigarette the carbon monoxide has evaporated in the blood stream and the oxygen taken place. Better oxygen supply. |
| 24 hours | Just a day after the smoke will stop the heart attack risk smaller. |
| 48 hours | The smell and taste refined again. Blood vessels in the stomach and intestines are working again perfectly. The food is improving. The nerve endings begin to regenerate. In the eyes, irritation and redness disappear. |
| 3 days | After three days, the breathing is improving markedly. |
| 1 weeks | Hair smell fresher and be more elastic. |
| 1 months | Dyspnea on strenuous efforts decreases. Cough go back (after an initial, brief increase), the remaining cilia to function properly again and to ensure discharge of pollutants, dust, etc. |
| 3 months | The lung capacity has now increased by up to 30%. The lungs cleanse themselves of deposited tars and tenacious mucus. The risk of infection is decreasing, colds are so rare. |
| 6 months | Skin becomes more elastic, remains more tightly, fresher color |
| 9 months | The cells lining the airways, have fully recovered, so that they can slime abtransportieren better to cough less, has less stuffy sinuses and shortness of breath is gone. |
| 1 years | The risk of coronary artery disease has diminished by 50%. Risk of venous thrombosis is reduced to 50% |
| 2 years | The risk of heart attacks are now dropped to almost normal values. Periodontal disease goes back |
| 4 years | Risk of lip, oral cavity and tongue cancer decreases by 50% |
| 10 years | The lung cancer risk is almost the same size as real non-smokers. |
| 15 years | 15 years after the smoke stop the risk of cardiovascular disease is the same size as in lifelong non-smokers. |
And a few links for further conviction 
